Can you suggest a healthy diet to loose weight – diet should take care of Hungar Pangs, and cravings ?
I get really hungary every three hours – which is understandable, however – the amount of food intake is huge ? I desperately need to loose weight thru diet – and need to contral craving and hungar pangs –
Any tip or suggestion are welcomed ?
Chosen Answer:
A diet is always temporary.
Instead, plan to change your eating habits permanently by making sensible changes that you can live with. Remember, it took years to add those extra pounds; they won’t come off overnight.
Keep cut raw vegetables in your refrigerator.
They’re low in calories and great for snacking. Eat a few pieces a half-hour before you sit down to lunch or dinner to cut your appetite.
Skip the elevator.
Prefer climbing the stairs instead of using elevator because climbing stairs burns calories. If you’re going up four stories or less, walk.
Walk to walk.
Walk all the way if you work a mile or less from home. If you live farther from work and take public transportation, get off two stops early and walk the rest of the way. If you drive to work, park half-mile from the job and walk.
Always eat sitting down.
(Whoever told you it doesn’t count when you eat standing up was wrong). Create a calm, unhurried atmosphere for your meals, and put your fork down between bites.
Add a big salad to your dinner.
This is particularly important if you plan to eat a semi frozen entree for your evening meal. Without the salad, you’ll feel hungry later.
Use smaller plates for meals.
Your portion will look bigger. Satisfy your eye, it’s easier to satisfy your stomach.
Oats is the best for all
reduce the quantity and engage in aerobic exercises for about an hour every day.
Drink a glass of lemon juice and honey mixed in warm water, first thing in the morning in a clean stomach. Eat, but in small portions spread over the day, instead of gorging huge portion at a time, lke during lunch etc. Try avoiding red meat, drink lotsaa water. Excercise if you can, or just walk around–lotsaaluck
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hi i am sorry but the truth is the only way to effectively and permanently loose weight is by working out and eating right , well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing that claims to make you loose weight. Non of them really did what they promised. I then learn t from my own research that then only way to loose fat quickly and permanently is by working out and eat healthy, that when i came across the X – MELT program from X attack its a in home based training program , with tons of fun workouts to do at home itself with out any equipment and also custom made nutrition plans by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge their staff has to offer, also how they weren’t just interested in having to loose weight but also give my body a great shape for the first time in my life. I as a happy client of theirs will totally recommend this program to anyone looking forward to loosing weight. Here is their URL if you want to have a look at their website for more info. These guys even offer free fitness consultation to everyone, so if you want you can give them a call.
http://www.xattack.in
http://www.danidaily.com/health-and-fitness/high-metabolism-diet-part-one.php
Give you useful information about healthy diet.
Hi Ray,
A couple of things…. I would direct you to a website called http://www.rightbodyforyou.com and look up Audrey Lynette, she weighed 450 lbs when I first met her and lost half her body weight by being willing to ask her body what it would like to eat, and then following it religiously. 2nd perhaps see if you can find an Ayurvedic specialist in your area who can establish your body type and then suggest to you a regime that would really help you enormously.
I work with people with dietary imbalances and sometimes do consults on the phone either through skype or teleconferences… I would be happy to suggest some stuff for you and perhaps do some investigation of your habits and points of view around food.
either way, we can make a difference for sure… it is always about getting the right program that will suit your body.
Gabi
A diet is always temporary.
Instead, plan to change your eating habits permanently by making sensible changes that you can live with. Remember, it took years to add those extra pounds; they won’t come off overnight.
Keep cut raw vegetables in your refrigerator.
They’re low in calories and great for snacking. Eat a few pieces a half-hour before you sit down to lunch or dinner to cut your appetite.
Skip the elevator.
Prefer climbing the stairs instead of using elevator because climbing stairs burns calories. If you’re going up four stories or less, walk.
Walk to walk.
Walk all the way if you work a mile or less from home. If you live farther from work and take public transportation, get off two stops early and walk the rest of the way. If you drive to work, park half-mile from the job and walk.
Always eat sitting down.
(Whoever told you it doesn’t count when you eat standing up was wrong). Create a calm, unhurried atmosphere for your meals, and put your fork down between bites.
Add a big salad to your dinner.
This is particularly important if you plan to eat a semi frozen entree for your evening meal. Without the salad, you’ll feel hungry later.
Use smaller plates for meals.
Your portion will look bigger. Satisfy your eye, it’s easier to satisfy your stomach.
Try wheat bread. Or have you tried taking supplements? ..try acai.. I’ve been taking acai for quite a while now.. so far so good.. I got mine on this website http://www.emilysdiet.com/my-true-weight-loss-story.php
Or… try to make yourself busy so that your brain will be preoccupied and would not signal that you are hungry.
I am also a person who is hungry frequently. I needed to lose 60 lbs. I did it on Weight Watchers and have kept it off for the past 5+yrs. I start my day w/ a healthy & delicious protein smoothy w/ fruit and other things that keep me satisfied until lunchtime. I eat when I’m hungry – sensibly. Eating a heart healthy fat before any meal will give the meal staying power. You can eat volume if it’s low cal., low fat, high fiber. I make a vegetable soup and throw in soy beans &/black beans for fiber & protein. It’s very low cal and filling and delicious. WW’s teaches healthy eating habits, you can get lots of great & easy recipes. It’s not a temporary diet. It’s a lifestyle change that you can maintain w/ some discipline and support (from the WW’s group). I still go every week for the encouragement and ideas I get even though I’m only required to weigh in once per month. You can do it! You just need to learn the healthy lifestyle habits that support healthy weight maintenance. Contact me if you want some great recipes.
First check out what is your blood group and what diet is good for your health .
Basically there are 3 types of Diet
+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON
Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .
-Blood group O is for Old.- Type O.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli
-Blood group A is for Agrarian.-__ Type A.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Meat
Dairy foods
Kidney beans
Lima beans
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Vegetable oils
Soya foods
Vegetables
Pineapple
-Blood group B is for Balance.-__ Type B.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Green vege
Meat
Lamb Liver
Eggs
__ Blood group Type AB.
http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight
“FOODS ENCOURAGE WEIGHT GAIN”
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat
“FOODS ENCOURAGE WEIGHT LOSS”
Liv 52
Euterpe Oleracea
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples
Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
Check these games with Dance Mat
For WII
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat
for SONY PS2
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat
For SONY PS3
http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
honey water n lemon juice is your answer….safe and simple…have it every day on empty stomach when u get up…if u r in a hurry to lose weight, then go on honey water fast or lemon honey water fast i.e., u can have as many glasses of the mixture as u want but drink atleast 2 litres per day..by this, u wil not be deprived of energy and also the hunger pangs do dwn…n dont forget to have 2 or 3 tablespoons of honey 1hr or half an hr before u slp…it helps u in burning fat in ur sleep too..its called hibernation diet..
also include green tea in your diet…its full of antioxidants…u can squeeze few of drops of lemon juice and add lil honey to make it tastier…further, there are people who lost 10 – 20 pounds a month just by including 6 cups of green tea per day n nt following any special diet or exercise regime fr weight loss…have atleast 6 cups a day if weight loss is to be achievedd…green tea is also known to reduce hunger pangs
n lastlyy avoid all processed food…and avoid white rice and potatoes…a lil exercise or yoga is veryy gooddd