I come from a family of meat eaters. My husband is 33 and I am 31. My kids are 2 years old and the younger one is 10 months. I am not trying to change the kids’ diet because they are small and need their nutrients. However, I am trying to get myself started and [...]
Ok well its almost the offseason for bball. And i want to start lifting again to try and gain some size and also look healthy and all that too. How should i start eating and what kind of diet should i maintain? Chosen Answer: protein carbs and fats
I don’t have any equipment and cant really afford any so its got to be some basic exercises like running or things i don’t know of. Also being 14 i do not buy my own food so what is a good healthy diet that i can just mention to my mom to get? I would [...]
I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!! Chosen Answer: If you are really looking for the best weight loss diet, I suggest doing what [...]
I’m 15. I wanna get a six pack but I need to burn off the fat (I can feel my muscles when I do crunches). I want to get them by the end of this summer (three months) and I run twice a week, 4 miles (two miles under 20 twenty minutes). I have some [...]
My diet at present consists of Muesli for Breakfast with Low fat milk, A medium sized plate of lettuce with lots of Tomato’s,for lunch, and lean meat or chicken with vegetables for dinner. What is the effects of so much tomato’s every day? Chosen Answer: My main concern is that it would be too low [...]
My best friend weighs 250 pounds. She wants to get down to 150. But every time she tries a diet she only lasts a couple weeks and can’t do it anymore. What’s the easiest diet for her to do, to lose 100 pounds? Chosen Answer: I don’t have a direct answer for this one but [...]
I am 5′ 7″a and about 140 lbs, I go to the gym about 2 to 3 times a week and eat fairly healthy. I am not aiming to get big I just want to be tone. Is there any good work out and diet that can help with that? Chosen Answer: If your objective [...]
I have been training but without a good diet. I have been getting bigger in muscle but slowly. I also need to get fitter for sport. Can anyone suggest a good diet and routine that they use? My work is quite physically demanding as an engineer so i eat quite a bit normally. Chosen Answer: [...]
I have Narcolepsy and a low carb/ high protein diet is recommended but I am allergic to casein. It actually makes the symptoms worse. The Atkins, South Beach and Abs diet are all very dairy dependent. Any suggestions? Chosen Answer: While I don’t endorse the Atkins diet method, a low-carb/med. healthy fat/high protein diet is [...]
