Many children nowadays, girls in particular, lead very inactive lifestyles. What would be the best types of food to give them to eat (i.e. what’s the best diet for them), aside from encouraging them to exercise? Chosen Answer: If they willl eat fresh veggies and fruit such as apples, baby carrots, celery, green and red [...]
I need to lose at least 50 lbs soon!!! Is a treadmill the best piece of excercise equipment? I have tried different diet pills but they are not working, can you help? Chosen Answer: Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re [...]
I need to lose weight and I plan on jump starting my weight loss with the sacred heart diet but need to know how I should shift my diet to high protein and very low carbs. Chosen Answer: The Atkins diet is the most popular but there are a few others that focus on high [...]
Im trying to lose 25 Pounds before Christmas and i would like to know what are some good tips to use while trying this. Right now i do 20 minutes of cardio everyday but i want to completely change my diet. thank you! Chosen Answer:
After an extended low-calorie diet (1400cal/day) to achieve and maintain my goal weight I am looking to be able to increase the number of calories I take in each day without gaining my weight back. What’s the most effective way to do this? Chosen Answer: I don’t think that’s possible really.
I’m looking for the best fat burner suppliment to jump start my diet. Chosen Answer: Hands down its Zenalean pro. Zenalean pro is both a metabolism booster and a fat burner. Zenalean does have ephedrine though but that’s why it works so well. Anyway, I highly recommend it. I use it every time I want [...]
I’m not in really good shape and don’t have enough time during the school year to exercise. I am about 5 foot 3 inches and 147 lbs. I would like to lose 15 – 25 pounds. I do not have access to exercise equipment except for a treadmill and 5 lb weights. What is a [...]
Ok, im 6’4″, 179 lbs and i wanna drop to 171 by November. But i want to gain a lot of muscle in time for the Summer for football. What should be my diet and exercise for this? Thanks! Chosen Answer: Everyone in this whole world has an ultimate dream. The dream everyone live for, [...]
I am going away in 3 months and would like to toned up a bit. What are the best exercises for these: -Bigger biceps -Toned stomach -Pectorals Also, what diet plan should i follow? Thanks Chosen Answer: There is an excellent fitness program called p90x. You basically burn fat and build lean muscle while following [...]
Please don’t say I need to have a balanced and healthy diet and exercise. I know this and I am already doing this. I just want a little extra help. Chosen Answer: Alli
