The first principle of diet planning is that the foods we choose must provide energy & the essential nutrient?
The first principle of diet planning is that the foods we choose must provide energy and the essential nutrients, including:
A) water.
B) fuel.
C) oxygen.
D) carbon dioxide.
I think its fuel but not sure. Please Help
Thank You In advance.
Chosen Answer:
Of the choices, B is the best answer. However, the problem with obesity is that people are getting too much fuel. People who are obese actually need to eat foods that have less energy per unit mass or volume. Foods with high calorie densities, especially fat, actually cause people to eat larger volumes rather than smaller volumes.
The most important part of dieting is energy balance. That is, you will gain weight if your energy intake is greater than your energy expenditure, and you will lose weight if your energy expenditure is greater than your energy intake. That is, exercise is just as important as food.
Of the choices, B is the best answer. However, the problem with obesity is that people are getting too much fuel. People who are obese actually need to eat foods that have less energy per unit mass or volume. Foods with high calorie densities, especially fat, actually cause people to eat larger volumes rather than smaller volumes.
The most important part of dieting is energy balance. That is, you will gain weight if your energy intake is greater than your energy expenditure, and you will lose weight if your energy expenditure is greater than your energy intake. That is, exercise is just as important as food.