What are some good diet and fitness options for my body type?
I am of slight build and find it very difficult to gain weight, and would like to learn of some good health options, particularly dietary, that would help me gain muscle. I intend to research exercise regimes also, but for now I would appreciate simple diet information, please.
Chosen Answer:
A good bodybuilding diet needs to follow 3 rules:
1.It should favor smaller and frequent feedings throughout the day
instead of smaller ones.
2.Every meal should have carbohydrates, protein and fat in the
correct ratios: 40% carbs, 40% protein, 20 % good fats.
3.The calories should be cycled to prevent the metabolism from
getting used to a certain caloric level.
Sample Bodybuilding Diet For Men
Meal 1 (7 AM)
1 cup of dry oats mixed with water
1 cup of egg beaters
Meal 2 (9 AM)
Meal replacement packet like Prolab’s Lean Mass Complex (which has a
40/40/20 nutrient ratio) mixed with water or a protein powder (with
around 40 grams of protein) mixed with 40 grams of carbs from cream of
rice, grits, or oatmeal.
1 Tablespoon of Flaxseed Oil (Spectrum brand is best)
Meal 3 (12 Noon)
1 cup of brown rice, or medium sized baked potato, or 1 cup of
oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Meal 4 (3 PM)
Same as Meal 2
Meal 5 (6 PM)
1 cup of brown rice, or medium sized baked potato, or 1 cup of
oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Meal 6 (8 PM)
Same as Meal 2
Recommended Basic Bodybuilding Supplements For Men
(Essential to take)
Definitely make sure that you cover at least the basics of
supplementation which are a Multiple Vitamin and Mineral formula, 3
grams of Vitamin C split in 3 equal servings throughout the day,
200mcg of Chromium Picolinate, and essential fatty acids coming from
either fish oils, flaxseed oil or extra virgin olive oil. Also, for
convenience purposes a good meal replacement or protein powder is a
great way to add valuable calories and nutrients to your diet.
A good bodybuilding diet needs to follow 3 rules:
1.It should favor smaller and frequent feedings throughout the day
instead of smaller ones.
2.Every meal should have carbohydrates, protein and fat in the
correct ratios: 40% carbs, 40% protein, 20 % good fats.
3.The calories should be cycled to prevent the metabolism from
getting used to a certain caloric level.
Sample Bodybuilding Diet For Men
Meal 1 (7 AM)
1 cup of dry oats mixed with water
1 cup of egg beaters
Meal 2 (9 AM)
Meal replacement packet like Prolab’s Lean Mass Complex (which has a
40/40/20 nutrient ratio) mixed with water or a protein powder (with
around 40 grams of protein) mixed with 40 grams of carbs from cream of
rice, grits, or oatmeal.
1 Tablespoon of Flaxseed Oil (Spectrum brand is best)
Meal 3 (12 Noon)
1 cup of brown rice, or medium sized baked potato, or 1 cup of
oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Meal 4 (3 PM)
Same as Meal 2
Meal 5 (6 PM)
1 cup of brown rice, or medium sized baked potato, or 1 cup of
oatmeal
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish
Meal 6 (8 PM)
Same as Meal 2
Recommended Basic Bodybuilding Supplements For Men
(Essential to take)
Definitely make sure that you cover at least the basics of
supplementation which are a Multiple Vitamin and Mineral formula, 3
grams of Vitamin C split in 3 equal servings throughout the day,
200mcg of Chromium Picolinate, and essential fatty acids coming from
either fish oils, flaxseed oil or extra virgin olive oil. Also, for
convenience purposes a good meal replacement or protein powder is a
great way to add valuable calories and nutrients to your diet.