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I am trying to find information about the paleo diet, I’m looking for a generalized list of foods that are allowed and those that are not allowed. I’m also wondering how “strict” you have to be when following the diet for it to work, for instance, can I still use the paleo diet and have it work if I also incorporate dairy? I’m looking for informative answers please!

Chosen Answer:

Hey Lindsay,

I’m going to leave a link to a reference list of the 75 best foods to keep you in the fat-burning zone, based on a Paleo diet.

Enjoy,

Mike

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