What is a good diet for a vegetarian swimmer?
I keep hearing people say that protein is important and so are carbs, and the two things I hear people constantly saying that meat and pasta are the choice options for that. The pasta part I can handle since I love making different pasta dishes, but meat is not an option. Yes, I do eat tofu and tempeh, but what other things are there? Is there any place that I can contact that could give me a good idea to a meal plan or at least foods to eat more of and foods to completely eliminate from my diet?
Chosen Answer:
You can get all the nutrients you need from a vegetarian eating plan by eating a variety of foods. But you may need to take extra steps to make sure that you are getting enough protein, iron, calcium, zinc, and vitamin B12.
What extra steps you need to take depends on what type of vegetarian you are. Vegetarians fall into three groups:
* Vegans eat only plant-based foods. They do not eat any meat or animal products, including milk and eggs.
* Lacto-vegetarians consume milk and milk products along with plant-based foods. They do not eat eggs.
* Lacto-ovo vegetarians eat eggs and milk and milk products, in addition to plant-based foods.
Milk and milk products are good sources of calcium, vitamin B12, and complete protein. Eggs are a good source of vitamin B12 and complete protein. So if you don’t eat milk or eggs, you need to look elsewhere for these nutrients.
Keep in mind that plants provide incomplete protein. In order to get all the amino acids your body needs, you have to eat a variety of plant foods. So, for instance, eating brown rice with beans will give you complete protein because each food contains the amino acids that the other food lacks.
eating tofu and tempeh is good. you could try hummus i dont know the nutritional value for it but i know its good and vegetarian. The New Becoming Vegetarian: The essential guide to a healthy vegetarian diet is a really good book explaining the different nutritional needs for vegetarians and vegans. it also has recipes, i haven’t tried them but they seem good.
You can get all the nutrients you need from a vegetarian eating plan by eating a variety of foods. But you may need to take extra steps to make sure that you are getting enough protein, iron, calcium, zinc, and vitamin B12.
What extra steps you need to take depends on what type of vegetarian you are. Vegetarians fall into three groups:
* Vegans eat only plant-based foods. They do not eat any meat or animal products, including milk and eggs.
* Lacto-vegetarians consume milk and milk products along with plant-based foods. They do not eat eggs.
* Lacto-ovo vegetarians eat eggs and milk and milk products, in addition to plant-based foods.
Milk and milk products are good sources of calcium, vitamin B12, and complete protein. Eggs are a good source of vitamin B12 and complete protein. So if you don’t eat milk or eggs, you need to look elsewhere for these nutrients.
Keep in mind that plants provide incomplete protein. In order to get all the amino acids your body needs, you have to eat a variety of plant foods. So, for instance, eating brown rice with beans will give you complete protein because each food contains the amino acids that the other food lacks.