What is a healthy diet that will make you keep losing weight in a healthy way?
Latley I’ve been trying a crazy diet and my doctor said if I keep it up I could get really
sick Ive been losing weight and when I go off the diet I dnt want to gain the weight! Help
Chosen Answer:
To lose weight you should absorb the appropriate quantity of calories, match food balanced, coordinates the right amount of movement.
First, calculated yourself one day must consume how many energies, like this you can general know that one day needs to take in how many quantity of calories(but not lower than the basal metabolic rate), with the effective exercise, can effectively lose weight.
Then, a balanced mix of food, maintaining the rich nutrient.
Choose good health, not after precision work food, eat more vegetables, fruits, lean meat, beans, dairy products, eat few snacks and high sugar high fat foods, balanced meals, eat less at night.
More walking, burns calories at the same time, promote metabolism and fat burning, so as to effectively thin down.
In short, the diet can not rely on a diet to lose weight or simply eat a certain food, we only eat a balanced, regular ground motion, can be healthy and effective weight loss.
diets can be crazy things and when you go back to what you were doing
YOU GAIN IT RIGHT BACK
so what you need is a lifestyle change (looks like a diet – but healthier)
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want to lose weight – send $19.95 to – - – - – -JK!!!
GOOGLE “Mayo Clinic tool”
trusted name – Mayo Clinic – figure out your daily needs – (hint – use age 18 if under)
for calories and just subtract 15%
I eat 5 small meals a day – always eat fruit away from the main meal UNLESS
It is your main meal
drink your water 1/2 oz per pound/day + 8 oz for every 25 lbs overweight
Walk 30 minutes a day most days a week
your weight did not go on fast and should NOT come off too quickly
so – your goal is 2lbs a week – gives the bod a chance to ‘catch up’
eat your 5 fruits and veggies a day
junk in (processed foods – soda) and we gain weight
good stuff in – pushes the junk out – and we get healthy
you can do it
all the best
so when you “plateau out” from the first 15% reduction –
and you still want to lose more – take 15% off what is left
and do it again – when you get to the weight you want -
STAY at that caloric level
dont diet, eat healthy food not for just a period of time
change your lifestyle and start eating healthy food for the rest of your life.
avoid eating processed food, and u will lose weight the right way
To lose weight you should absorb the appropriate quantity of calories, match food balanced, coordinates the right amount of movement.
First, calculated yourself one day must consume how many energies, like this you can general know that one day needs to take in how many quantity of calories(but not lower than the basal metabolic rate), with the effective exercise, can effectively lose weight.
Then, a balanced mix of food, maintaining the rich nutrient.
Choose good health, not after precision work food, eat more vegetables, fruits, lean meat, beans, dairy products, eat few snacks and high sugar high fat foods, balanced meals, eat less at night.
More walking, burns calories at the same time, promote metabolism and fat burning, so as to effectively thin down.
In short, the diet can not rely on a diet to lose weight or simply eat a certain food, we only eat a balanced, regular ground motion, can be healthy and effective weight loss.
hmmm you should plan and take help of dietitians
have a look here they might help you to plan yours
http://www.effective-diets.com/
It would help if you have a varied diet consisting of fresh fruits, vegetables, yogurt, salads, lean meat, and some natural fruit juices. Think about it, if you just maintain one diet like the waht you have said or strip that fat diet, and maybe others, it would still have some bad effects in the long run. So, changing foods from time to time and daily exercises would help you lose weight safely. Just choose what suits your body.
6 tips for you.
1. Drink water
2. Eat regularly
3. Eat lots of fibre
4. Consume more good fats
5. Get plenty of quality protein
6. Carbohydrates can help you lose weight
Good Luck and Take care
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