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I was wondering if this is just a diet(food wise) that can help me loose
15- 20 pounds with in like 1-2 month. Like what kind of diet, low calories like 1000 a day or should I eat some specific foods?

Advice would be great!
Thanks.

Chosen Answer:

The only way to lose weight and keep it off:

Diet and Exercise
Diet and Exercise
Diet and Exercise

There are no shortcuts!

Weight watchers is a really successful diet plan. it’s not expensive either.

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