What is the best diet for high blood pressure patient?
What are the best diet for high blook pressure patient age about 75?
What to cook for her?
Are sweet stuff bad for high blook pressure patient, like: chocolate, biscuits, cookies, fruit juice, jam?
Are they any food/vegetables help to cut down blood pressure?
Chosen Answer:
Dr. Dean Ornish has a diet that helps reverse heart disease. His claims are backed by scientific research.
The ideal diet is a low-fat vegetarian diet. One of the keys is to provide the dieter with a healthy level of oil. Everyone needs a little oil, but in the typical Western diet we have far too much rich food with too much oil/fat, too much refined sugar/fructose/refined carbohydrate, too many calories, too much protein from dairy and meat, too many additives from packaged/convenience foods.
Check out any diet book by Dean Ornish. Here’s what I do:
+ Prepare a variety of beans from dry. Avoid Soy beans because some are GM. Canned bean have unhealthy syrup.
+ For protein, combine the beans with brown rice or another nongluten grain. Some people have trouble digesting the gluten in grains like wheat.
+ Eat raw and steamed vegetables including leafy green vegetables for calcium. This is a better source for calcium than milk. Dairy and beef are not necessary and vegetables are a better source of calcium.
+ Eat fruit whole. Avoid commercial drinks like juices, because these are processed and contain additives. Drink water.
+ If you take supplements, make sure they are appropriate. Do not purchase supplements made from GMO. Look at vitamin B and some minerals.
+ Get some sun, so that your skin can make vitamin D.
+ Get at least 8 hours of deep sleep every night.
+ Get enough exercise, possibly aerobic. Check with the doctor on this.
+ Eat nuts, avocados, and other sources of oil. You need a little, but too much saturated fat is unhealthy.
Beet Juice
My auntie eats Onions and Starfruits everyday. She is 65 yo.
No salt! Add Mrs. Dash to everything that needs salt. If the label has sodium listed on it and the number is bigger than 10% per serving, get rid of it.
Dr. Dean Ornish has a diet that helps reverse heart disease. His claims are backed by scientific research.
The ideal diet is a low-fat vegetarian diet. One of the keys is to provide the dieter with a healthy level of oil. Everyone needs a little oil, but in the typical Western diet we have far too much rich food with too much oil/fat, too much refined sugar/fructose/refined carbohydrate, too many calories, too much protein from dairy and meat, too many additives from packaged/convenience foods.
Check out any diet book by Dean Ornish. Here’s what I do:
+ Prepare a variety of beans from dry. Avoid Soy beans because some are GM. Canned bean have unhealthy syrup.
+ For protein, combine the beans with brown rice or another nongluten grain. Some people have trouble digesting the gluten in grains like wheat.
+ Eat raw and steamed vegetables including leafy green vegetables for calcium. This is a better source for calcium than milk. Dairy and beef are not necessary and vegetables are a better source of calcium.
+ Eat fruit whole. Avoid commercial drinks like juices, because these are processed and contain additives. Drink water.
+ If you take supplements, make sure they are appropriate. Do not purchase supplements made from GMO. Look at vitamin B and some minerals.
+ Get some sun, so that your skin can make vitamin D.
+ Get at least 8 hours of deep sleep every night.
+ Get enough exercise, possibly aerobic. Check with the doctor on this.
+ Eat nuts, avocados, and other sources of oil. You need a little, but too much saturated fat is unhealthy.