What is the best diet plan to lose 3 stones in 3-4 weeks?
I am not very good at guessing calories so maybe a diet plan that give you an eating time table. Anyone help please, trying to lose excess weight after pregnancy. Baby is now 6 months.
Chosen Answer:
3 stones in 3-4 weeks. That would be a stone per week. Unless you cut off your limbs, you are not going to make it. Even starving won’t have you lose that much weight in such a short time.
I don’t get why people put up these impossible deadlines for themselves, which they NEVER get. 3 years from now you’ll still be trying to lose the same amount of weight ‘quickly’. Quickly equals failure for most people.
So get real with yourself and set long term goals. You didn’t do anything about this 6 months after giving birth. What makes you think you can suddenly lose it in one month?
Start exercising again. Slowly, to build up stamina. Start eating more healthily. No more evening snacks, no more canned food. Cook meals for yourself with plenty of veggies and protein (chicken, fish and eggs). Train with weights. You’ll tone up. Maybe get a personal trainer who sets up a routine for you. If you only let him/her check up on you once a month, it won’t cost that much. It’s also a good motivator because you have someone checking your progress.
Hope this helps. And for the sake of your child, don’t be stupid. It needs a healthy mom.
lose weight without exercise.
try this safe diet:
no milk, no fruits, no veggies, no wheat (bread)
(it’s 0 sugar – both natural and refined sugars excluded to stop feeding bacterias in the gut)
0 salt – salt slows metabolism
B complex daily
Get real. 3 stone in 3-4 weeks. This is unhealthy and not going to happen.
3 stones in 3-4 weeks. That would be a stone per week. Unless you cut off your limbs, you are not going to make it. Even starving won’t have you lose that much weight in such a short time.
I don’t get why people put up these impossible deadlines for themselves, which they NEVER get. 3 years from now you’ll still be trying to lose the same amount of weight ‘quickly’. Quickly equals failure for most people.
So get real with yourself and set long term goals. You didn’t do anything about this 6 months after giving birth. What makes you think you can suddenly lose it in one month?
Start exercising again. Slowly, to build up stamina. Start eating more healthily. No more evening snacks, no more canned food. Cook meals for yourself with plenty of veggies and protein (chicken, fish and eggs). Train with weights. You’ll tone up. Maybe get a personal trainer who sets up a routine for you. If you only let him/her check up on you once a month, it won’t cost that much. It’s also a good motivator because you have someone checking your progress.
Hope this helps. And for the sake of your child, don’t be stupid. It needs a healthy mom.
it’s not going to happen. you could lose approx 8lbs safely in 4 weeks