What is the best diet to loose weight after having a baby?
i gained 50 lbs after having my daughter. she is 7 months now. i want a diet that will help me loose at least 20 lbs by christmas.
Chosen Answer:
To move in the pool, I heard that it is good. And if you can, I think that exercise in a gym is also good.
I think the diet is difficult after having baby. Good luck!!
EXERCISE.
Run and lift weights every day (well weights 3 times a week).
Then eat chicken, fish, brown rice, and veggies.
0 soda or sugar drinks. Only drink water. NO FAST FOOD.
That’s it. Its simple but the hard part is actually doing it.
To move in the pool, I heard that it is good. And if you can, I think that exercise in a gym is also good.
I think the diet is difficult after having baby. Good luck!!