What is the proper diet of diabetic and high blood in a day?
I dont want to suffer of diabetes and high blood. What is the proper diet for diabetes and high blood. Please advise me so that i will not suffer diabtes and high blood.The cheapest diet and best food.
Chosen Answer:
Control intake of sweets take green tea with lime & without sugar or milk, keep yr cholesterol in control do regular exercise.
To avoid diabetes, avoid sugary foods. Also, control your weight so that you are not too fat.
To avoid high blood pressure, avoid eating too much salt in your foods
Control intake of sweets take green tea with lime & without sugar or milk, keep yr cholesterol in control do regular exercise.
Read these two chapters from Dr Bernstein’s “Diabetes Solution” that has been out on the market for several years:
http://www.diabetes-normalsugars.com/book/chapter9.shtml
http://www.diabetes-normalsugars.com/book/chapter10.shtml
This has helped me to understand a lot better what some foods do to glucose levels and also has helped me to have normal blood pressure levels and normal cholesterol levels as well.
Good health to you!